Drinking a fresh glass of orange juice in the morning is a refreshing and delicious start to your day. But don't be tricked into thinking that is all it has to offer, there are many benefits of drinking orange juice you might not be aware of.
7 Reasons You Should Drink Orange Juice
Drinking a fresh glass of orange juice in the morning is a refreshing and delicious start to your day. But don't be tricked into thinking that is all it has to offer, there are many benefits of drinking orange juice you might not be aware of.
Orange juice helps promote a better immune system and includes 170 different phytochemicals - compounds found in plants. These compounds are known to have antioxidant and anti-inflammatory effects and are great for the body.
Vitamin C
Oranges are packed with Vitamin C, aiding the immune system. It's important to maintain Vitamin C levels throughout winter to help protect yourself from colds and other illnesses.
Our bodies are amazing, but they cannot produce their own Vitamin C, therefore you get it from eating and drinking. Simply drinking two glasses of fresh orange juice can increase your Vitamin C levels by a staggering 40%, boosting immunity massively!
Fighting Free Radicals
Our DNA, protein, and cells are all damaged by Free Radicals, meaning our bodies and immune systems are vulnerable to their effects. Vitamin C helps stop Free Radicals from ever appearing and can help the absorption of other vital nutrients like calcium and iron.
Fibre Content
It can be surprising for some to discover that oranges contain a notable amount of fibre. A single orange contains 18% of our recommended daily fibre intake, which helps balance cholesterol levels and promotes good gut health.
Preventing Kidney Stones
Kidney stones are always a painful surprise and certainly something you would do well to avoid. One of the best ways to prevent the formation of kidney stones is through hydration, from water or fruit juices, like orange juice. Orange juice contains citrates and citric acid which are believed to help reduce the likelihood of kidney stones.
Improved Blood Circulation
Blood circulation is essential to the function of our bodies and ensures the proper performance of every organ, which is why it's crucial to maintain good blood circulation. Oranges contain a high amount of folate, which is necessary for creating DNA and new cells. Red blood cells are produced from this by stimulating blood flow, which can be helpful for people who suffer from cold hands or feet resulting from poor circulation.
Anti Inflammatory
An important part of our body's response to foreign objects is inflammation, a method used to protect itself. Unfortunately, this has negative effects on the body and can cause severe diseases such as cancer. Citrus fruits like oranges have anti-inflammatory properties that can help reduce any inflammation.
Balanced Blood Pressure
If balanced blood pressure is your goal, it could be in your best interest to drink orange juice. Oranges contain potassium, which helps activate small blood vessels that reduce overall blood pressure and reduce the risk of cardiovascular diseases.
Summary
Regular intake of the valuable nutrients of oranges in your diet is simple and easy with a juicer at home. Juicing oranges at home is the best and most convenient way to get Vitamin C, as well as other powerful nutrients into your body. Discover some fantastic juicers, specifically tailored for extracting the most nutrients and juice from oranges and other citrus fruits.
