Celery is a very versatile vegetable and it offers many benefits from a fitness and body health perspective. For a long time it has been renowned as a great healthy eating ingredient due to its low calorific content and very fibrous structure. As a result it is often known as being ‘calorie neutral’, making it a great snack for anyone looking to lose weight.
However, now public interest in celery is growing further and recently it has become a key ingredient for juice and smoothie fanatics worldwide. So, why is it such a must have ingredient and what are the best devices available for juicing it?
Consuming celery provides many different benefits to the body and as an ingredient it offers access to a wide array of useful vitamins and chemicals. One of the biggest advantages comes through the abundant amount of Vitamin K found within celery. Vitamin K is an important chemical for bone health and injury healing and multiple studies have shown that it is directly involved in the production of 4 proteins needed for blood to clot effectively. It also works alongside Vitamin D to ensure calcium reaches the bones, allowing for their proper development.
On top of this celery has also been shown to have anti-inflammatory advantages due to its phytosterol content. This helps within symptoms including: bloating, acid reflux, acne, eczema and IBS as well as many other common inflammation issues.
So, it’s clear that consuming celery has many advantages, but what is the best way to access these many benefits? Well, if you were considering cooking it more often in meals then you may wish to reconsider as cooking at high temperatures will cause many of the useful vitamins and minerals in celery to denature or simply diffuse out of it, rendering it much less useful.
Instead, it's advised to consume celery in a raw format. However, this doesn’t mean you have to eat endless sticks of it to benefit. You can also process it with either a juicer or a blender to make a juice or smoothie rich in useful vitamins.
While both of these options are good, in the case of celery, we advise juicing it instead of blending it. Smoothies offer the advantage of fibre, which helps the body to process sugar at a more gradual rate. However, since celery contains little to no sugar this advantage is nullified. Instead drinking it in juice format allows the body to benefit very quickly as there is no need for it to be digested first.
When it comes to juicing celery there is a big gap between juicers that are good at it and those that aren’t. For the most part we advise staying away from any centrifugal juicers and even vertical masticating juicers. While both of these classes can extract some juice they do struggle and if even slightly overfed the fibres that make up celery can very easily clog and damage the juicing components.
In place of these juicer styles we recommend sticking with horizontal style masticating juicers. This includes both single augur models and twin gear models. These styles typically always far better with celery as the fibres don’t clog as easily. They are also able to exert more pressure, allowing for even the tougher nutrients and vitamins to be extracted.
So, you now know that a horizontal masticating juicer is the best option for getting the most out of your celery, but with so many options on the market where should you start? Well, there are a lot of great options, but we’ll begin our suggestions at the top with the very best option money can buy.
The Angel Juicer brand has become renowned for producing the best juicers in the world in terms of juice yield performance and nutrient extraction. The term bone dry pulp is thrown around a lot in this industry, but with any of the 3 available Angel models this really is the case and that’s all thanks to their fully stainless steel design.
The use of such a premium material throughout these juicers allows them to exert a huge amount of pressure on ingredients. Efficiently extracting even the most difficult-to-reach nutrients with ease, which simply cannot be achieved by any other juicer.
While the Angel range definitely takes the top spot another great option comes in the form of Hurom's H400 juicer. Even though the Hurom H400 is available for a lot less than the Angel, it comes with a wide range of features like the self-feeding hopper or easy-clean auger as well as having good yields that are far better than most vertical juicers on the market.
The Sana Supreme 727 is an interesting one. it utilises a gearbox mechanism that allows you to change the speed of the juicer to best suit the ingredients you are juicing. Like with past Sana juicers, the 727 comes with premium accessories like a glass juice collector and stainless steel, mirror finish pulp container that really shows the effort Sana put into the quality of their juicers and even accessories.
Like the Hurom H400, the Kuvings REVO830 focuses more on user experience. it comes with an auto-cutting feature that allows the juicer to cut the ingredients as they are being fed into the juicer, while this isn't as user-friendly as the Hurom H400 it still saves a lot of time per juicing session since you do not have to prepare ingredients as much. the REVO830 also has a wider feed chute than most juicers, allowing you to put large produce inside the juicer with ease.
Our final celery juicer is the Omega MM1500. This juicer is a collaboration with the Medical Medium, Anthony William, who is renowned in the juicer industry and is a strong advocate of celery juice. Omega and Anthony William have worked together to create an almost perfect celery juicer that can extract great yields thanks to a rubber ring inside of the drum cap which applies higher pressure on the pulp.
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