This vibrant juice blend combines red grapes, apple, oranges, lime, and a touch of cinnamon, offering a powerful mix of antioxidants, vitamins, and nutrients that support immune health. Loaded with vitamin C from oranges and lime, it promotes immunity, collagen production, and radiant skin. Red grapes contribute resveratrol and other antioxidants that support heart health and help reduce inflammation. While juicing removes some fiber, the natural sugars and vitamins provide a quick energy boost. Potassium from the apple and citrus helps with hydration, electrolyte balance, and muscle function, while cinnamon helps to stabilize blood sugar. Together, these ingredients create a delicious, refreshing juice that energizes and enhances wellness.
Feel cosy with this autumn juice recipe
Prep Time
5 Mins
Juice Time
8 Mins
Serves
1 Person
Ingredients
Red Grapes | 200g | 1 Cup |
Apple | 100g | 1 Apple |
Oranges | 250g | 2 Oranges |
Lime | 32g | 1/2 Lime |
Cinnamon | 1/4 tsb |