As a beginner, the juicing world could be overwhelming, you may have heard about green juices and how healthy they are but that's it. So, here is a green juice recipe that's easy to make, tastes great, and is packed full of nutrients, perfect to start you off on your juicing journey.
The Best Beginner Green Juice Recipe
As a beginner, the juicing world could be overwhelming, you may have heard about green juices and how healthy they are but that's it. So, here is a green juice recipe that's easy to make, tastes great, and is packed full of nutrients, perfect to start you off on your juicing journey.
Prep Time
5 Mins
Juice Time
8 Mins
Serves
1 Person
Ingredients
Green Apple | 100g | 1 Apple |
Kale | 7g | Around 1 handful |
Green Grapes | Around 60g | 1/2 A Cup |
Lemon | 14g | 1/4 Of A Lemon |
Cucumber | 100g | 1/2 A Cucumber |
 |
|
Yield
12oz / 350ml
Calories
110
Yield and Calories may vary depending on produce size, type, juicer used and other factors.
Sweet
Savory
Light
Bold
Fruit
vegetable
Is My Juice Good For Juicing Leaft Greens?
Since you are new to juicing and might not know the difference between horizontal and vertical juicers, here is a quick rundown. Horizontal juicers are ideal for juicing leafy greens and fibrous ingredients like ginger, whereas vertical juicers are better for a more round selection like fruits, berries, and softer ingredients but they are not as good as horizontal models at juicing leafy greens. We have a full blog post on this topic if you want to learn more.
What Are The Benefits Of Green Juice?
Green juices normally contain more vitamins, minerals and antioxidants than most since, unsurprisingly, they are made from green produce like kale, celery, spinach etc which are very nutrient-dense. Some benefits of drinking green juice are improved overall health, a healthier immune system, improved skin health, healthier hair, improved digestion, contains anti-inflammatories and much more.