Feel energised for your workouts and the rest of the day with this juicing recipe. Its packed full of Vitamin C, potassium and folate which helps to release energy steadly so you wont crash later in the day.
The Best Pre-Workout Juice Recipe
Feel energised for your workouts and the rest of the day with this juicing recipe. Its packed full of Vitamin C, potassium and folate which helps to release energy steadly so you wont crash later in the day.
Prep Time
11 Mins
Juice Time
7 Mins
Serves
1 Person
Ingredients
Pomegranate (Only Juice The Seeds) | 250g | 1/2 a Fresh Pomegranate |
Oranges | 200g | 2 Orange |
Pineapple | 125g | 1/2 A Cup |
 |
|
Yield
10.5oz / 300ml
Calories
173
Yield and Calories may vary depending on produce size, type, juicer used and other factors.
Sweet
Savory
Light
Bold
Fruit
vegetable
How Will Drinking This Juice Help Me With Exercise?
This juice will help boost your natural energy levels, allowing you to work harder in the gym or any outside cardio activities like running, hiking, sports etc. Since the juice is natural and slow-releasing, you will feel the benefits all through the day without any energy crashes like with traditional pre-workout powders.
When Is The Best Time To Drink The Juice Before A Workout?
To get all of the benefits of this juice, it's best to drink it around 30 minutes to an hour before your workout to let your body breakdown the juice and start absorbing the nutrients and energy.